small steps to self-love: the mental health podcast
hosted by bestselling mental health poet, shelby leigh, small steps to self-love is here to inspire you to focus on your self-love and mental health for just a little bit each week with small, actionable steps!
listen every thursday (or watch on youtube!) for open and vulnerable episodes about the ups and downs of mental health and self-love. each episode will cover a different mental health-focused topic to leave you feeling inspired as you navigate your own path. plus, i'll read some related poems and occasionally have guests! learn more about me and my books at shelbyleigh.co or follow along on instagram and tiktok @shelbyleighpoetry.
Podcasting since 2022 • 40 episodes
small steps to self-love: the mental health podcast
Latest Episodes
5 Self-Love Tips to Remember This Week
In this episode of Small Steps to Self-Love, Shelby recaps 5 self-love lessons learned from a year of this podcast, talks about the important of forgiving yourself, reads a poem and shares the future of this podcast! In this quick episode...
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Season 2
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Episode 15
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10:25
Coping Skills for Anxiety: Negative Thoughts & Positive Self-Reflection
On this episode of Small Steps to Self-Love, Shelby chats with Laurel Osmer Cerrud about coping skills for anxiety, from mindfulness to writing to positive self-talk. They talk about the changes in the mental health landscape and how the pandem...
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Season 2
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Episode 14
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27:14
Writing and Publishing Q&A with a Bestselling Poet | Write With Me & Publish Your Book!
In today's episode, Shelby talks about the benefit of writing poetry for your mental health, answers questions about her own writing and publishing journey, what inspires her, and more. Plus, Shelby extends an invitation to join The Poetry Club...
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Season 2
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Episode 13
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14:23
Overcoming Self-Sabotage & Transforming Your Mindset
On this episode of Small Steps to Self-Love, mental health and self-love advocate Shelby Leigh sits down with Byron Morrison, a mindset coach and author. They delve into achieving goals, breaking them down into smaller steps, and the importance...
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Season 2
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Episode 12
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20:50
People-Pleasing & Perfectionism on Your Self-Love Journey
On this episode of Small Steps to Self-Love, mental health and self-love advocate Shelby Leigh sits down with Kristy Pask, a marketing and mindset coach for small business owners, to discuss the impact of perfectionism on mental health and how ...
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Season 2
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Episode 11
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25:28