.jpg)
small steps to self-love: the mental health podcast
hosted by bestselling mental health poet, shelby leigh, small steps to self-love is here to inspire you to focus on your self-love and mental health for just a little bit each week with small, actionable steps!
listen every thursday (or watch on youtube!) for open and vulnerable episodes about the ups and downs of mental health and self-love. each episode will cover a different mental health-focused topic to leave you feeling inspired as you navigate your own path. plus, i'll read some related poems and occasionally have guests! learn more about me and my books at shelbyleigh.co or follow along on instagram and tiktok @shelbyleighpoetry.
small steps to self-love: the mental health podcast
16: self-love during depression
10 DAYS OF SELF-LOVE: my self-love challenge starts friday november 11! this is the only time this challenge will be offered so grab your spot so i can help you rid yourself of self-doubt and practice more self-compassion, in a supportive group environment. sign up here: https://self.plus/shelby
welcome to the small steps to self love podcast! thank you for subscribing and leaving a quick rating/review if you enjoy the podcast. it means the world!
today i'm interviewing poet E.O. we talk about the weight of depression, getting out of a rut, using writing to cope, and more.
ABOUT E.O.
E.O. is a writer, mom, & wife. Her self-published poetry collection "Gods & Demons" mainly focuses on a journey healing from repressed traumas, heartache, & grief. Her favorite things to write about are: heartbreak, healing/moving on, finding self-love/worth, & living with depression, but you can find the occasional Greek mythology, storytelling, and love poem sprinkled in.
Her book
Her Instagram
resources from shelby:
JOIN THE SELF-LOVE CHALLENGE, starting Nov. 11!
· check out Shelby’s mental health poetry books
· Get help with marketing as a writer
connect with shelby:
· Instagram: @shelbyleighpoetry
· YouTube: Shelby Leigh Poetry
· TikTok: @shelbyleighpoetry
· Twitter: @shelbyleighpoet
