small steps to self-love: the mental health podcast

16: self-love during depression

shelby leigh Season 1 Episode 16

10 DAYS OF SELF-LOVE: my self-love challenge starts friday november 11! this is the only time this challenge will be offered so grab your spot so i can help you rid yourself of self-doubt and practice more self-compassion, in a supportive group environment. sign up here: https://self.plus/shelby

welcome to the small steps to self love podcast! thank you for subscribing and leaving a quick rating/review if you enjoy the podcast. it means the world!

today i'm interviewing poet E.O. we talk about the weight of depression, getting out of a rut, using writing to cope, and more.

ABOUT E.O.
E.O. is a writer, mom, & wife. Her self-published poetry collection "Gods & Demons" mainly focuses on a journey healing from repressed traumas, heartache, & grief. Her favorite things to write about are: heartbreak, healing/moving on, finding self-love/worth, & living with depression, but you can find the occasional Greek mythology, storytelling, and love poem sprinkled in.

Her book
Her Instagram

resources from shelby:

JOIN THE SELF-LOVE CHALLENGE, starting Nov. 11!

·        PREORDER MY NEW BOOK

·        check out Shelby’s mental health poetry books

·        Free self-love poetry print

·        Join the poetry club

·        Get help with marketing as a writer

connect with shelby:

·        Instagram: @shelbyleighpoetry

·        YouTube: Shelby Leigh Poetry

·        TikTok: @shelbyleighpoetry

·        Twitter: @shelbyleighpoet

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